Nutrition - Protein - Meat

Chicken gizzards cooked

The gizzard is a muscle in the stomach of birds which is used in the process of digestion.

Chicken gizzards,facts

Chicken is a good source of lean protein.

Chicken hearts,facts

Chicken leg contains vitamin B1, vitamin B5, vitamin K, vitamin E, sodium, and calcium.

Chicken leg,skinless,facts

Chicken liver is rich in vitamin B9, calcium, and copper.

Chicken liver,facts

Chicken wings contain choline and vitamin B5.

Chicken wings,skinless,facts

The majority of duck's fat is found in its skin.

Duck breasts,facts

Goat meat contains a type of omega-6 fatty acid called CLA (conjugated linoleic acid).

Goat meat,facts

Horse meat has more than double the amount of iron and vitamin B12 that beef contains.

Horse meat,facts

Lamb heart offers some of the densest sources of nutrients like B vitamins, iron, phosphorus, copper, and magnesium.

Lamb heart,facts

Lamb neck is a good source of vitamin B12, zinc, niacin (B3), phosphorus, pantothenic acid (B5) and choline.

Lamb from neck,facts