Chicken breasts are the leanest parts of the bird.
Potatoes contain almost every single nutrient a human needs to survive.
Pork loin is a cut of pig meat made along the dorsal side of the rib cage.
Bread types such as wheat, seven-grain, multigrain and honey wheat may contain whole grains, but they might not be made with whole wheat grain.
Veal meat contains vitamin A, vitamin E, vitamin D, and vitamin K.
Brown rice, red rice, gold rice, black rice and purple rice are all whole rice, but with a differently-pigmented outer layer.
Lamb leg is considered a lean cut of meat, meaning it has a low fat content.
Chickpeas are the main ingredient in humus.
Beef jerky is beef meat that has most of the fat removed and is cut into strips.
Whole wheat spaghetti contains a good amount of complex carbs, fiber, manganese, copper, and selenium.