Nutrition - Protein - Seafood

Clams cooked

Clams are one of the best dietary sources of choline.

Clams,facts

All of the crab meat is white with the exception of claw meat, which is brown.

Crab meat,crabs,facts

Cuttlefish is high in omega-3 fatty acids, vitamin C, and vitamin A.

Cuttlefish,facts

Eel is high in omega-3 fatty acids and low in sodium.

Eel,facts

King crabs have enormous leg size and unlike other crabs, they have six legs instead of eight.

King crab,King crab meat,facts

Lobster is a great source of selenium and also contains omega-3 fatty acids.

Lobster,canned,facts

Lobster is one of the best sources for lean protein.

Lobster,facts

Octopus is an essential source of amino acids - histidine, leucine, and lysine.

Octopus,facts

Shrimp are a unique source of the carotenoid astaxanthin.

Shrimp,canned,facts

Shrimp have one of the very lowest mercury concentrations out of all seafood.

Shrimp,facts