by MBC Team
Lobster,facts

Lobster cooked

  • Lobster is a member of the crustacean family found in fresh and salt water.
  • Lobster is one of the best sources for lean protein.
  • While its overall fat content is high, lobster is not a significant source of saturated fat.
  • Lobster contains omega-3 fatty acids.
  • Lobster contains zinc, phosphorus, potassium, magnesium, and iron.
  • Lobster is a good source of B-vitamins, vitamin E, copper, and selenium.
  • Potential drawbacks to consuming lobster are the presence of sodium and cholesterol.
  • Lobster has a low glycemic index (GI).
  • People with allergies to shellfish should avoid eating lobster.