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Barbell Bench Press
by MBC Team

Barbell Bench Press
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Cable Pulldown
by MBC Team

Cable Pulldown
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Lever Preacher Curl
by MBC Team

Lever Preacher Curl
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Cable Triceps Pushdown
by MBC Team

Cable Triceps Pushdown
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Lever Leg Extension
by MBC Team

Lever Leg Extension
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Smith Calf Raise
by MBC Team

Smith Calf Raise
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Dumbbell Bench Seated Press
by MBC Team

Dumbbell Bench Seated Press
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Barbell Reverse Wrist Curl (over-grip)
by MBC Team

Barbell Reverse Wrist Curl (over-grip)
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Sit-ups
by MBC Team

Sit-ups
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Treadmill Running
by MBC Team

Treadmill Running
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