Lobster canned

• Lobster is a member of the crustacean family found in fresh and salt water.
• Lobster is one of the best sources for lean protein.
• While its overall fat content is high, lobster is not a significant source of saturated fat.
• Lobster contains omega-3 fatty acids.
• Lobster contains zinc, phosphorus, potassium, magnesium, and iron.
• Lobster is a good source of B-vitamins, vitamin E, copper, and selenium.
• Potential drawbacks to consuming lobster are the presence of sodium and cholesterol.
• Lobster has a low glycemic index (GI).
• People with allergies to shellfish should avoid eating lobster.