Hazelnuts are rich in dietary fiber and folates.
Traditional and natural peanut butter contain at least 90% peanuts.
Almonds are an excellent source of several B vitamins, vitamin E, calcium, phosphorous, iron and magnesium.
Cashews are very nutritious and are packed with protein and essential minerals including copper, calcium, magnesium, iron, phosphorus, potassium, and…
Hazelnuts are high in omega-6 and omega-9 fatty acids.
Approximately 80% of the fat in the peanuts is unsaturated.
Pine nuts can cause taste disturbances - bitter metallic taste in the mouth.
Pistachios are a good source of antioxidants and owe their green and purple color to them.
Allergy to sunflower seeds is relatively rare, unlike peanuts, cashews, walnuts and hazelnuts.
Walnuts can be consumed directly from the tree, but the flavor is milder and the texture is softer than the dried nuts.