Nutrition - Fat | MyBodyCreator

ALL Protein Carbohydrates Fat

by MBC Team

Hazelnuts protein cream

Hazelnuts are rich in dietary fiber and folates.

Hazelnuts protein cream,facts

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Peanut butter natural

Traditional and natural peanut butter contain at least 90% peanuts.

peanut butter,facts

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Raw almonds

Almonds are an excellent source of several B vitamins, vitamin E, calcium, phosphorous, iron and magnesium.

almonds,facts

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Raw cashew nuts

Cashews are very nutritious and are packed with protein and essential minerals including copper, calcium, magnesium, iron, phosphorus, potassium, and…

cashew,facts

by MBC Team

Raw hazelnuts

Hazelnuts are high in omega-6 and omega-9 fatty acids.

Hazelnuts,facts

by MBC Team

Raw peanuts

Approximately 80% of the fat in the peanuts is unsaturated.

peanuts,facts

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Raw pine nuts

Pine nuts can cause taste disturbances - bitter metallic taste in the mouth.

Pine nuts,facts

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Raw pistachio nuts

Pistachios are a good source of antioxidants and owe their green and purple color to them.

pistachio,facts

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Raw sunflower seeds

Allergy to sunflower seeds is relatively rare, unlike peanuts, cashews, walnuts and hazelnuts.

sunflower seeds,facts

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Raw walnuts

Walnuts can be consumed directly from the tree, but the flavor is milder and the texture is softer than the dried nuts.

Walnuts,facts