Nutrition - Protein - Dairy products (neutral)

Cottage cheese, 2.5% fat

Cottage cheese is high in casein protein which is slowly absorbed, promotes muscle gain, and helps prevent muscle breakdown.

Cottage cheese,facts

Curd has high protein content, mainly casein.

curd,facts

Probiotics in curd and yogurt support normal bowel function.

Curd,yogurt,facts

Mozzarella is rich in calcium, phosphorus, sodium, selenium, and zinc.

Mozzarella,light,facts

Skyr is a cultured Icelandic dairy product which closely resembles yogurt, with a similar taste and slightly thicker texture.

skyr,facts

Skyrella is produced from pasteurized cow's milk, whey, salt and rennet enzymes.

Skyrella,facts