Curd defatted, 3% fat

• Curd is produced from milk fermented with bacteria and is a by-product of cheese making.
• Curd has high protein content, mainly casein.
• Curd has a low percent carbohydrates and low levels of lactose.
• Curd is full of essential nutrients like calcium, phosphorous, vitamin B-2, vitamin B-12, potassium, and magnesium.
• Curd is rich in vitamin D which helps the human body to absorb and use calcium.
• Curd is a great probiotic due to the live bacteria it contains.