Chicken gizzards cooked

by MBC Team

Chicken gizzards,facts

The nutrients in chicken depend on the exact cut (the part of the animal the meat is from).
The dark meat is found in active muscles such as the legs or thighs.
Chicken is a good source of lean protein.
Chicken contains all nine of the essential amino acids, making it a complete protein.
Chicken is an excellent source of creatine, anserine and carnosine.
Chicken provides niacin, selenium, vitamin B6, riboflavin, and potassium.
Chicken is rich in vitamin C, vitamin A, zinc, phosphorus, magnesium, and iron.
Skinless cuts have fewer calories and less fat than those with the skin on.
Chicken is easily digested by the body because it's low in collagen.
Frozen chicken meat should be thawed in the refrigerator rather than at room temperature.
The gizzard is a muscle in the stomach of birds which is used in the process of digestion.
Chicken gizzards contain vitamin B12, vitamin B1 and folate.