Nutrition

ALL Protein Carbohydrates Fat

Lamb shank cooked

Lamb shank is particularly high in the essential amino acid lysine.

Lamb shank,facts

Lamb shoulder is a rich source of many vitamins and minerals, including calcium, magnesium, phosphorus, potassium, sodium, and folate.

Lamb shoulder,facts

Lentils are gluten-free.

Lentils chips,facts

Lentils are a great source of plant-based protein and fiber.

Lentils,facts

Cheese is a great source of calcium, vitamin A, vitamin B-12, zinc, phosphorus, and riboflavin.

Light cheese,facts

Lobster is a great source of selenium and also contains omega-3 fatty acids.

Lobster,canned,facts

Lobster is one of the best sources for lean protein.

Lobster,facts

Yellow cheese contains lactose and is likely to cause lactose sensitivity issues for people who are lactose intolerant.

Yellow cheese,facts

Mackerel contains a minimal amount of mercury and suffers less contamination than most other fish.

Mackerel,facts

Sweet potatoes are rich in beta-carotene, which is converted to vitamin A to support good vision and strong immune system.

Sweet potatoes,facts,mashed