by MBC Team
Lamb shoulder,facts

Lamb shoulder cooked

  • Lamb is a type of red meat that comes from young sheep.
  • Lamb meat is a high-quality protein source, providing all nine essential amino acids.
  • Lamb contains several bioactive substances, such as creatine, CLA, and cholesterol.
  • Lamb may promote the growth and maintenance of muscle mass and improve muscle function, stamina, and exercise performance.
  • Lamb shoulder is a rich source of many vitamins and minerals, including calcium, magnesium, phosphorus, potassium, sodium and folate.
  • Lamb shoulder contains trace amounts of iron, zinc, thiamin, riboflavin, niacin, vitamin B-6 and vitamin K.