Bulgarian 
Lentils,facts
Lentils cooked
- Lentils are one of the first foods to have ever been cultivated.
- Lentil seeds dating back 8000 years have been found in the Middle East.
- Lentils are edible seeds from the legume family.
- Lentils are often categorized by their color (yellow, red, green, brown, black, etc.).
- Lentils are a great source of plant-based protein and fiber.
- Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc.
- Lentils are rich in dietary fiber, both the soluble and insoluble type.
- Lentils are an excellent source of molybdenum and folate.
- Lentils are gluten-free.
- Lentils have a low glycemic index (GI).
- Stored lentils in an airtight container in a cool, dry and dark place, will remain edible for up to 12 months.
