Mashed sweet potatoes cooked

by MBC Team

Sweet potatoes,facts,mashed

Sweet potatoes originate from Central and South America and are some of the oldest vegetables known to man.
Sweet potatoes have been consumed since prehistoric times as evidenced by relics in Peruvian caves dating back 10000 years.
Sweet potatoes are sweet, starchy root vegetables grown around the world.
Sweet potatoes are only distantly related to regular potatoes.
Sweet potatoes are usually orange but might be found also in other colors, such as white, red, pink, violet, yellow, and purple.
Sweet potatoes are rich in beta-carotene, which is converted to vitamin A to support good vision and strong immune system.
Sweet potatoes are rich in vitamins, minerals, antioxidants, and fiber.
Sweet potatoes have a medium to high glycemic index (GI).
Sweet potatoes have a lower GI, more fiber, and higher amounts of beta carotene than regular potatoes.
On the other hand sweet potatoes have lower potassium and vitamin C content than ordinary potatoes.
Sweet potatoes may increase the risk of kidney stone formation due to their oxalate content.
Sweet potatoes should be stored outside the refrigerator in a cool, dark and well-ventilated place, where they will remain fresh for up to ten days.