by MBC Team
Lamb shank,facts

Lamb shank cooked

  • Lamb is a type of red meat that comes from young sheep.
  • Lamb meat is a high-quality protein source, providing all nine essential amino acids.
  • Lamb is a rich source of many vitamins and minerals, including vitamin B12, iron, and zinc.
  • Lamb contains several bioactive substances, such as creatine, CLA, and cholesterol.
  • Lamb may promote the growth and maintenance of muscle mass and improve muscle function, stamina, and exercise performance.
  • Lamb shank is an excellent source of protein.
  • Lamb shank is particularly high in the essential amino acid lysine.
  • Lamb shank provides many minerals and vitamins, particularly certain B vitamins, such as vitamin B12, niacin (B3), and pantothenic acid (B5).