Nutrition

ALL Protein Carbohydrates Fat

by MBC Team

Herring cooked

Herring contains significant amounts of omega-3 fatty acids, vitamin B12, and vitamin D.

Herring,facts

by MBC Team

Homemade mashed potatoes cooked

Potatoes are a very good source of Vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber and pantothenic…

Mashed potatoes,facts

by MBC Team

Homemade milk mousse with blueberries

Probiotics in skyr and curd support normal bowel function.

Homemade milk mousse with blueberries,facts

by MBC Team

Homemade pumpkin mousse with chia

Pumpkin is a great source of beta-carotene.

Homemade pumpkin mousse with chia,facts

by MBC Team

Horse mackerel cooked

Horse mackerel’s low fat content is due to its high mobility.

Horse mackerel,facts

by MBC Team

Horse meat cooked

Horse meat has more than double the amount of iron and vitamin B12 that beef contains.

Horse meat,facts

by MBC Team

King crab cooked

King crabs have enormous leg size and unlike other crabs, they have six legs instead of eight.

King crab,King crab meat,facts

by MBC Team

Lamb heart cooked

Lamb heart offers some of the densest sources of nutrients like B vitamins, iron, phosphorus, copper, and magnesium.

Lamb heart,facts

by MBC Team

Lamb neck cooked

Lamb neck is a good source of vitamin B12, zinc, niacin (B3), phosphorus, pantothenic acid (B5) and choline.

Lamb from neck,facts

by MBC Team

Lamb ribs cooked

Lamb ribs are a good source of selenium, vitamin B12, zinc, phosphorus, and iron.

Lamb ribs,facts