Cottage cheese is high in casein protein which is slowly absorbed, promotes muscle gain, and helps prevent muscle breakdown.
Couscous is not a whole grain product, as it is made by grinding the inside of wheat.
The nutritional composition of milk is very complex and contains almost every nutrient necessary for the human body.
Milk is a rich source of protein and provides the full combination of all nine essential amino acids.
All of the crab meat is white with the exception of claw meat, which is brown.
Cream cheese has calcium, phosphorus, magnesium, potassium, and selenium.
Skimmed-milk cream cheese may contain small amounts of tyramine.
Crucian carp is quite difficult to distinguish from the carp itself, but the main difference is that it does not have a mustache at the end its mouth.
Curd has high protein content, mainly casein.
Probiotics in curd and yogurt support normal bowel function.