by MBC Team
Homemade pumpkin mousse with chia,facts

Homemade pumpkin mousse with chia

  • Skyr contains important vitamins and minerals like phosphorus, calcium, riboflavin, vitamin B12 and potassium.
  • Curd has high protein content, mainly casein.
  • Probiotics in skyr and curd support normal bowel function.
  • Pumpkin is a great source of beta-carotene.
  • Chia seeds are a very good source of fiber and among the best plant-based sources of omega-3 fatty acids.