Low-fat yellow cheese, 15% fat

• Yellow cheese is a great source of calcium, vitamin A, vitamin B-12, zinc, phosphorus, and riboflavin.
• Yellow cheese has vitamin D, vitamin K, magnesium, and omega-3 fatty acids.
• Yellow cheese contains lactose and is likely to cause lactose sensitivity issues for people who are lactose intolerant.
• Some concerns of consuming yellow cheese are its sodium levels.