Nutrition - Protein - Fish

Smoked horse mackerel

Horse mackerel is a good source of omega-3 fatty acids, B vitamins, and phosphorus.

Horse mackerel,smoked,facts

Sturgeon is richer in amino acids than majority of other fish.

smoked sturgeon,facts

Fish meat is generally rich in collagen and sturgeon contains more than the average amounts.

sturgeon,facts

Swordfish is high in omega-3 fatty acids, phosphorus, potassium, and vitamin D.

Swordfish,facts

Some concerns of consuming tilapia are its high omega-6 to omega-3 fatty acids ratio.

tilapia,facts

Trout is fairly low in calories and it is an excellent source of protein and healthy fat (omega-3 fatty acids).

Trout,facts

Tuna is a good source of omega-3 fatty acids, protein, selenium, and vitamin D.

Tuna,fillet,facts

Turbot contains omega-3 fatty acids, potassium, and iron.

Turbot,facts

Yellowtail is rich in phosphorus, calcium, potassium, zinc, and selenium.

Yellowtail,facts

Bluefish deteriorates rapidly if not immediately iced and it doesn’t freeze well.

Bluefish,facts