by MBC Team
Horse mackerel,smoked,facts

Smoked horse mackerel

  • Horse mackerel is carnivorous fish living in salt warm waters.
  • Horse mackerel gets its common name from the fact that it swims over great distances.
  • Horse mackerel low fat content is due to its high mobility.
  • Horse mackerel is an excellent source of vitamins A, D, and B12.
  • Horse mackerel is a good source of omega-3 fatty acids, B vitamins, and phosphorus.
  • Horse mackerel has calcium, magnesium, iron, and selenium.
  • Some concerns of consuming horse mackerel are its mercury levels.