Swordfish cooked

• Swordfish is large and highly migratory and predatory fish, identified by its elongated bill shaped like a sword.
• Swordfish is regarded as one of the fastest fish in the oceans.
• Swordfish is an excellent source of selenium, niacin, vitamin B12, and vitamin B6.
• Swordfish is high in omega-3 fatty acids, phosphorus, potassium, and vitamin D.
• Some concerns of consuming swordfish are its mercury, cholesterol, and sodium levels.