Carp is a good source of omega-3 fatty acids, zinc, phosphorus, and B vitamins.
Casein is a slowly digestible fraction of the milk protein which contains all the essential amino acids the human body needs.
Skinless cuts have fewer calories and less fat than those with the skin on.
A protein called myoglobin is responsible for the parts with darker meat in the chicken.
Egg whites are high in protein containing all nine essential amino acids.
Eggs are excellent sources of essential vitamins and minerals – calcium, iron, zinc, magnesium, potassium, sodium, niacin and riboflavin.
Chicken contains all nine of the essential amino acids, making it a complete protein.
Chicken provides niacin, selenium, vitamin B6, riboflavin, and potassium.
Chicken is an excellent source of creatine, anserine, and carnosine.
The gizzard is a muscle in the stomach of birds which is used in the process of digestion.