Chicken eggs omelette

by MBC Team

omelette,omelet,eggs,facts

People have been making omelets since ancient times. The Romans sweetened theirs with honey for a dish called “ovemele“.
Eggs are high in protein containing all nine essential amino acids.
Eggs are excellent sources of essential vitamins and minerals – calcium, iron, zinc, magnesium, potassium, sodium, niacin and riboflavin.
Eggs are a good source of vitamin B6, vitamin B12, vitamin A and vitamin D.
Egg allergy can occur mostly in children and is caused by the immune system incorrectly identifying some of the proteins in eggs as harmful.
Eggs should be stored in the refrigerator.