Barley contains 8 essential amino acids, B-group vitamins and minerals such as magnesium, phosphorus, iron and zinc.
Beans are one of the most concentrated sources of plant-based protein in the world.
White flour, commonly used for baking biscuits, is almost immediately metabolized into sugar.
Red caviar is high in carotene.
Boar meat is rich in zinc, iron, selenium, phosphorus, and potassium.
Bream is a good source of omega-3 fatty acids, B vitamins, selenium, and phosphorus.
Brown rice cakes are gluten-free.
Brown rice chips are relatively low in calories and high in fiber.
Due to its well-balanced amino acid profile, the protein in buckwheat is particularly rich in the amino acids lysine and arginine.
Buffalo meat is low in cholesterol and sodium.