Chicken ham may be high in sodium.
Chicken is a good source of lean protein.
Chicken leg contains vitamin B1, vitamin B5, vitamin K, vitamin E, sodium, and calcium.
Chicken liver is rich in vitamin B9, calcium, and copper.
Chicken wings contain choline and vitamin B5.
Clams are one of the best dietary sources of choline.
Cod is a good source of omega-3 fatty acids, choline, potassium, and niacin.
Caviar contains vitamins B2, B6, B12, C, Е, A, and D.
Cod is rich in vitamin B12, vitamin B6, vitamin A, phosphorus, and selenium.
Corn chips should not be fried.