Nutrition

ALL Protein Carbohydrates Fat

Chicken ham, 3% fat

Chicken ham may be high in sodium.

Chicken ham,facts

Chicken is a good source of lean protein.

Chicken hearts,facts

Chicken leg contains vitamin B1, vitamin B5, vitamin K, vitamin E, sodium, and calcium.

Chicken leg,skinless,facts

Chicken liver is rich in vitamin B9, calcium, and copper.

Chicken liver,facts

Chicken wings contain choline and vitamin B5.

Chicken wings,skinless,facts

Clams are one of the best dietary sources of choline.

Clams,facts

Cod is a good source of omega-3 fatty acids, choline, potassium, and niacin.

Cod,canned,facts

Caviar contains vitamins B2, B6, B12, C, Е, A, and D.

Cod caviar,facts

Cod is rich in vitamin B12, vitamin B6, vitamin A, phosphorus, and selenium.

Cod,facts

Corn chips should not be fried.

Corn chips,facts