Chicken dark meat without skin cooked

by MBC Team

Chicken dark meat,skinless,facts

The nutrients in chicken depend on the exact cut (the part of the animal the meat is from).
The dark meat is found in active muscles such as the legs or thighs.
Chicken is a good source of lean protein.
Chicken contains all nine of the essential amino acids, making it a complete protein.
Chicken is an excellent source of creatine, anserine, and carnosine.
Chicken provides niacin, selenium, vitamin B6, riboflavin, and potassium.
Chicken is rich in vitamin C, vitamin A, zinc, phosphorus, magnesium, and iron.
Skinless cuts have fewer calories and less fat than those with the skin on.
Chicken is easily digested by the human body because it's low in collagen.
Frozen chicken meat should be thawed in the refrigerator rather than at room temperature.
A protein called myoglobin is responsible for the parts with darker meat in the chicken.
Chicken dark meat contains more selenium, zinc, iron, and copper than chicken white meat.