Nutrition - Carbohydrates

ALL Protein Carbohydrates Fat

Mashed sweet potatoes cooked

Sweet potatoes are rich in beta-carotene, which is converted to vitamin A to support good vision and strong immune system.

Sweet potatoes,facts,mashed

Milk drink with added sugar is made from milk to which fruit flavored syrup or sugar has been added.

Milk drink with added sugar,facts

Milk protein drink based on milk retentate and milk protein.

Milk protein drink,facts

Millet is a rich source of dietary fiber and many minerals, especially copper, phosphorus, manganese, and magnesium.

Millet,facts

Muesli has lower amount of sugar and calories than other breakfast cereals.

Muesli,facts

Whole wheat noodles contain a good amount of complex carbs, fiber, manganese, copper, and selenium.

Whole wheat noodles,facts

Oats are the only cereal to contain a group of antioxidants known as avenanthramides, which help reduce blood pressure.

oatmeal,facts

Whole wheat pasta contains a good amount of complex carbs, fiber, manganese, copper, and selenium.

Whole wheat pasta,facts

Pasta is a good source of iron and vitamins B-1, B-3, B-6, and B-9.

Pasta,facts

Peas are a very good source of vitamin K, vitamin A, and vitamin C.

Peas,facts