Nutrition - Carbohydrates

ALL Protein Carbohydrates Fat

Raw kiwifruit

Kiwifruits come in many different varieties and can be with yellow or even pink flesh.

Kiwifruit,facts

Mango is one of the highest food sources of vitamin C.

Mango,facts

To avoid bacterial contamination wash the melon under cool tap water before eating and use a clean knife for cutting it.

Melons,facts

Eating whole oranges is healthier than drinking orange juice due to the higher fiber content.

oranges,facts

The only difference between peaches and nectarines is that the nectarine’s skin is smooth.

peaches,nectarines,facts

Pears should be eaten with the skin to get the most nutrients.

Pears,facts

Pineapples are made of many flowers whose individual fruitlets (berries) grow together around a central core.

Pineapple,ananas,facts

Plums contain sorbitol, which is a sugar alcohol with natural laxative effects.

Plums,facts

Pomegranates are rich in fiber, vitamins C and K, and bioactive plant compounds.

Pomegranates,facts

Xylitol is a low-calorie sugar substitute extracted from raspberries which absorbs into the blood more slowly.

Raspberries,facts