Nutrition - Carbohydrates

ALL Protein Carbohydrates Fat

White bread

White Bread is high in calories and carbs but relatively low in protein, fat, fiber, vitamins, and minerals.

White Bread,facts

White rice is brown rice that's been rid of its outer bran layer and polished.

White rice,facts

Whole grain cookies should be entirely made from whole wheat grain.

Whole grain cookies,Whole grain biscuits,facts

Whole grain crackers should be entirely made from whole wheat grain.

Whole grain crackers,facts

Whole grain pretzels are not gluten-free.

Whole grain pretzels,facts

Whole grain rings contain all three parts of the grain, including the fiber-rich bran.

Whole grain rings,facts

Rye bread has a lower glycemic index (GI), which means it causes a slower rise in blood sugar than white bread after consumption.

Rye bread,facts

The milled spelt in spelt bread is rich in vitamins and minerals and has more fiber, protein and unsaturated fatty acids than whole-wheat bread.

spelt,flour,bread,facts

Whole wheat cake is a good source of iron, calcium, magnesium and selenium.

Whole wheat cake,facts

Whole wheat cheese pastry (banitsa) is a traditional Bulgarian dish.

Whole wheat cheese pastry,banitsa,banitza,banica,facts