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Kale, pine nuts and avocado
Preparation
10min
by MBC Team

Kale, pine nuts and avocado

Wash well, cut and wrinkle the kale leaves for about 2-3 minutes until they become dark green. Add the olive oil and salt to them. Then stir and leave them for 30 minutes. Peel the avocado. Remove its stone and cut it into cubes. Add it to the kale. Sprinkle the salad with pine nuts. Flavor as desired with the balsamic vinegar or the lemon juice.

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Kale, purple cabbage, carrots and pine seeds
Preparation
20min
by MBC Team

Kale, purple cabbage, carrots and pine seeds

Wash well, cut and wrinkle the kale leaves for about 2-3 minutes until they become dark green. Add the olive oil and salt to them. Then stir and leave them for 30 minutes. Wash well and cut the cabbage and carrots cut into strips. Stir together with the kale and sprinkle with pine nuts.

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Lettuce, arugula, basil, cucumbers and onion
Preparation
15min
by MBC Team

Lettuce, arugula, basil, cucumbers and onion

Peel, wash well and cut the onions into circles. Wash well and cut the remaining vegetables and add the onions. Stir the salad and flavored it as desired with the balsamic vinegar, the olive oil and salt.

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Marinated zucchini in spices
Preparation
150min
by MBC Team

Marinated zucchini in spices

Wash well and cut the zucchini into thin strips. Then add salt to them. Chop finely the dill and the parsley. Crush the garlic cloves in a bowl and add the olive oil, the honey, lemon juice, pepper and sliced spices to it, then stir. Remove the liquid separated from the zucchini and then pour it with the prepared marinade. Stir them and refrigerate…

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Pumpkin, arugula and pumpkin seeds
Preparation
30min
by MBC Team

Pumpkin, arugula and pumpkin seeds

Wash well, peel and boil or bake the pumpkin until cooked. Then cut it into cubes. Wash the arugula and add it to the pumpkin. Stir the salad and sprinkle it with the pumpkin seeds.

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Pumpkin, avocado, red peppers and pumpkin seeds
Preparation
30min
by MBC Team

Pumpkin, avocado, red peppers and pumpkin seeds

Wash well, peel and boil or bake the pumpkin, then cut it into cubes. Wash well and clean the peppers from their seeds and remove their handles. Cut them into cubes with the cleaned avocado. Mix all vegetables and sprinkle with pumpkin seeds.

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Purple cabbage, white cabbage, lettuce and carrots
Preparation
10min
by MBC Team

Purple cabbage, white cabbage, lettuce and carrots

Wash well the vegetables. Cut the lettuce and the parsley. Shred the cabbage and the carrots. Stir all vegetables and flavored them as desired with the balsamic vinegar, the olive oil and salt.

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Radishes and cucumbers
Preparation
10min
by MBC Team

Radishes and cucumbers

Wash well and cut the cucumbers and the radishes. Stir and flavor as desired with chopped green onion, the balsamic vinegar, the olive oil and salt.

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Radishes and sprouts
Preparation
10min
by MBC Team

Radishes and sprouts

Wash well and cut the radishes into circles. Add the sprouts to them. Flavor as desired with the olive oil and salt.

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Red cabbage, carrots and bell peppers
Preparation
15min
by MBC Team

Red cabbage, carrots and bell peppers

Wash well the vegetables. Clean the peppers from their seeds and remove their handles. Shred, stir and flavor as desired with the balsamic vinegar, the olive oil and salt.

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