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Carrots, daikon, cucumbers, onions and cilantro
Preparation
15min
by MBC Team

Carrots, daikon, cucumbers, onions and cilantro

Wash well the vegetables. Cut the carrots and the turnips into noodle/spaghetti shapes. Cut the cucumber and the peeled onions into circles. Mix the vegetables and flavor them as desired with the balsamic vinegar, the olive oil, salt and the finely chopped coriander.

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Carrots, tomatoes, cucumbers and bell peppers
Preparation
15min
by MBC Team

Carrots, tomatoes, cucumbers and bell peppers

Wash well the vegetables. Clean the peppers from their seeds and remove their handles. Cut them into cubes, mix them and flavor them with the olive oil and salt.

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Cherry tomatoes, cucumbers, pumpkin, onion and lettuce
Preparation
30min
by MBC Team

Cherry tomatoes, cucumbers, pumpkin, onion and lettuce

Wash well, peel and boil or bake the pumpkin until cooked. Then cut it into cubes. Peel, wash well and cut into circles the onions. Wash well and cut the remaining vegetables. Arrange on a plate with the onion and the pumpkin and flavor as desired with the olive oil and salt.

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Chinese Napa cabbage
Preparation
10min
by MBC Team

Chinese Napa cabbage

Wash well and cut the Chinese Napa cabbage. Flavor it with the olive oil and salt.

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Cucumbers and red onion
Preparation
10min
by MBC Team

Cucumbers and red onion

Peel, wash well and cut the onions into strips. Wash well the cucumbers and the dill. Cut the cucumbers into circles. Chop finely the dill. Stir and flavor as desired with the balsamic vinegar, the olive oil and salt.

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Cucumbers, celery, sweet peppers, frisee lettuce, red onion and sesame seeds
Preparation
20min
by MBC Team

Cucumbers, celery, sweet peppers, frisee lettuce, red onion and sesame seeds

Clean the frisee lettuce from the stump and from its core to minimize the bitter taste. Then cut its leaves into large pieces. Clean, wash well and cut the remaining vegetables. Stir together with the frisee lettuce and flavor with the olive oil, salt and lemon juice. Sprinkle the salad with sesame seeds.

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Cucumbers, celery, sweet peppers, lettuce, red onion and sesame seeds
Preparation
15min
by MBC Team

Cucumbers, celery, sweet peppers, lettuce, red onion and sesame seeds

Wash well the vegetables. Clean the peppers from their seeds and remove their handles. Cut and mix the vegetables and flavor them as desired with the olive oil and salt. Sprinkle the salad with the sesame seeds.

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Cucumbers, radishes, green peppers and parsley
Preparation
10min
by MBC Team

Cucumbers, radishes, green peppers and parsley

Wash well the vegetables. Clean the peppers from their seeds and remove their handles. Cut and mix the vegetables and flavor them as desired with the balsamic vinegar, the olive oil and salt.

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Cucumbers, tomatoes, paprika, parsley, red onion and stewed eggplant
Preparation
45min
by MBC Team

Cucumbers, tomatoes, paprika, parsley, red onion and stewed eggplant

Wash well, clean, slice and place the eggplant in water for 30 minutes. Then steam it until it softens. Peel, wash well and cut the onions. Clean the peppers from their seeds and stems and cut them together with the washed cucumbers and tomatoes. Mix well all vegetables and flavored them as desired with the olive oil, salt and parsley.

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Grilled vegetables - zucchini, eggplants, carrots, onion, peppers and asparagus
Preparation
30min
by MBC Team

Grilled vegetables - zucchini, eggplants, carrots, onion, peppers and asparagus

Wash well the vegetables. Cut the eggplant, the zucchini and the onion into thicker washers. Cut the carrots and the peppers into strips. Shorten the asparagus handles. Bake the vegetables on a grill pan for about 8 minutes. Mix the olive oil and lemon juice. Cover the vegetables with the sauce and flavor with salt as desired.

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