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Tomatoes, avocados, arugula and baby spinach
Preparation
15min
by MBC Team

Tomatoes, avocados, arugula and baby spinach

Peel the avocado. Remove its stone and cut it into cubes. Wash well the remaining vegetables. Cut, shuffle and add them to the avocado. Mix and stir the soy sauce, the mustard, the honey and the olive oil until a homogeneous mixture is achieved. Flavor the vegetables with the mixture.

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Cherry tomatoes, cucumbers, radish, avocado and lettuce
Preparation
15min
by MBC Team

Cherry tomatoes, cucumbers, radish, avocado and lettuce

Peel the avocado. Remove its stone and cut it into pieces. Wash well the remaining vegetables. Cut, shuffle and add them to the avocado. Stir and flavor the vegetables as desired with the balsamic vinegar, the olive oil and salt.

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Avocado, cucumbers, cherry tomatoes, chard leaves and broccoli
Preparation
25min
by MBC Team

Avocado, cucumbers, cherry tomatoes, chard leaves and broccoli

Wash well the broccoli. Cut them and steam for 15 minutes. Peel the avocado, remove the stone and cut it into thin strips. Wash well the remaining vegetables. Cut them and add the avocado and the broccoli. Flavor as desired with the olive oil and salt.

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Cabbage salad, beets and carrots
Preparation
10min
by MBC Team

Cabbage salad, beets and carrots

Wash well the vegetables. Peel, shred and stir them. Flavor as desired with the balsamic vinegar, the olive oil and salt.

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Grilled eggplant, grilled mushrooms, cherry tomatoes, onion and parsley
Preparation
10min
by MBC Team

Grilled eggplant, grilled mushrooms, cherry tomatoes, onion and parsley

Peel, wash well and cut into circles the onions. Wash well and cut in half the cherry tomatoes. Cut the roasted eggplant and the mushrooms. Then add the onions and the cherry tomatoes. Sprinkle the salad with the finely chopped parsley. Flavor as desired with the olive oil and salt.

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Cucumbers, cherry tomatoes, spinach, lettuce, onion and yellow pepper
Preparation
15min
by MBC Team

Cucumbers, cherry tomatoes, spinach, lettuce, onion and yellow pepper

Wash well the vegetables. Peel the cucumbers and the onions. Clean the pepper from its seeds and remove its handle. Then cut and mix all vegetables. In a bowl mix the vinegar, the mustard, the olive oil, the lemon juice, salt and pepper. Mix well. Flavor the salad with the prepared dressing.

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Green salad, cherry tomatoes and cucumbers
Preparation
10min
by MBC Team

Green salad, cherry tomatoes and cucumbers

Wash well the vegetables. Peel the cucumbers. Chop and mix all vegetables. Flavor as desired with the balsamic vinegar, the olive oil and salt.

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Green salad, cherry tomatoes, red beets and cucumbers
Preparation
15min
by MBC Team

Green salad, cherry tomatoes, red beets and cucumbers

Peel and shred the red beets. Peel the cucumbers. Chop the vegetables and mix them with the beets. Flavor as desired with the balsamic vinegar, the olive oil and salt.

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Cherry tomatoes, baby spinach, lettuce and radish
Preparation
10min
by MBC Team

Cherry tomatoes, baby spinach, lettuce and radish

Wash well the vegetables. Peel the cucumbers. Chop and mix the vegetables. Flavor as desired with the balsamic vinegar, the olive oil and salt.

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Avocado, cucumbers, cherry tomatoes, broccoli and spinach
Preparation
25min
by MBC Team

Avocado, cucumbers, cherry tomatoes, broccoli and spinach

Wash well the broccoli. Cut them and steam for 15 minutes. Peel the avocado, remove the stone and cut it into thin strips. Wash well the remaining vegetables. Cut them and add the avocado and the broccoli. Flavor as desired with the olive oil and salt.

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