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Green salad
Preparation
10min
by MBC Team

Green salad

Wash well the lettuce and cut it into pieces. Flavor as desired with the balsamic vinegar, the olive oil and salt.

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Lettuce, spinach, cherry tomatoes and onion
Preparation
15min
by MBC Team

Lettuce, spinach, cherry tomatoes and onion

Peel, wash well and cut into circles the onions. Wash well and cut the remaining vegetables. Add the onions. Mix well the vinegar, the mustard, the olive oil, the lemon juice, the salt and the pepper are mixed in a bowl. Flavor the salad with the prepared dressing.

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Asparagus, cherry tomatoes, yellow bell peppers
Preparation
20min
by MBC Team

Asparagus, cherry tomatoes, yellow bell peppers

Wash well and clean the asparagus. Align their stems. Fill the pan with salted water and boil it. Place the asparagus in the boiling water for 3-4 minutes, then immediately remove it and place it in ice cold water to prevent overcooking. Wash, clean and cut the cherry tomatoes and the peppers. Stir them together with the asparagus and flavor them as…

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Tomatoes, cucumbers, bell pepper, red onion, avocado and arugula
Preparation
15min
by MBC Team

Tomatoes, cucumbers, bell pepper, red onion, avocado and arugula

Peel, wash well and cut the onions into circles. Peel the avocado, remove its stone and cut it. Wash well and slice the remaining vegetables. Then add the avocado and the onion. Stir the salad and flavor it as desired with the olive oil and salt.

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Carrots, zucchini and bell peppers
Preparation
15min
by MBC Team

Carrots, zucchini and bell peppers

Wash well and clean the vegetables. Cut them into thin strips like noodles. Stir and flavor them with the olive oil and salt.

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Avocado, lettuce, baby spinach, red beets and sesame seeds
Preparation
15min
by MBC Team

Avocado, lettuce, baby spinach, red beets and sesame seeds

Wash well the vegetables. Peel the avocado, remove its stone and cut it into cubes. Peel the red beets and cut them into cubes. Cut the lettuce and the spinach into pieces. Add the beets and the avocado. Sprinkle the salad with the sesame seeds and flavored it as desired with the balsamic vinegar, the olive oil and salt.

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Avocado, peppers, radishes, tomatoes, lettuce and cabbage
Preparation
15min
by MBC Team

Avocado, peppers, radishes, tomatoes, lettuce and cabbage

Wash well the vegetables. Peel the avocado. Remove its stone and cut it in pieces. Clean the peppers from their seeds and remove their handles. Chop them finely together with the tomatoes, the lettuce, the cabbage and the radishes. Stir all vegetables and flavor as desired with the olive oil and salt.

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Avocado, radishes, cucumbers and green salad
Preparation
15min
by MBC Team

Avocado, radishes, cucumbers and green salad

Peel the avocado, remove its stone and cut it. Wash well and cut the remaining vegetables (cut the radishes and the cucumbers into cubes). Stir and flavor as desired with the balsamic vinegar, the olive oil and salt.

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Baby spinach, arugula leaves, basil and lettuce
Preparation
10min
by MBC Team

Baby spinach, arugula leaves, basil and lettuce

Wash well, cut and mix the vegetables. Flavor them as desired with the balsamic vinegar, the olive oil and salt. Sprinkle the salad with the basil.

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Cabbage, cucumbers, green onion and parsley
Preparation
15min
by MBC Team

Cabbage, cucumbers, green onion and parsley

Wash well the vegetables. Cut the cabbage into strips, the cucumbers into quarters and the green onions in very small pieces. Stir and flavor with the balsamic vinegar, the olive oil and salt and sprinkle with the parsley leaves.

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