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Red cabbage, carrots and cucumbers
Preparation
15min
by MBC Team

Red cabbage, carrots and cucumbers

Wash well and clean the vegetables. Cut them into strips, mix them and flavor them with the olive oil, salt and lemon juice.

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Red cabbage, radishes and spring onion
Preparation
15min
by MBC Team

Red cabbage, radishes and spring onion

Wash well and clean the vegetables. Cut finely the onions and the radishes. Cut the cabbage into strips. Stir and flavor with the balsamic vinegar, the olive oil and salt. Sprinkle the salad with the parsley.

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Red cabbage, tomatoes and spinach
Preparation
15min
by MBC Team

Red cabbage, tomatoes and spinach

Wash well the vegetables. Cut the cabbage into strips, the tomatoes in halves and the spinach into pieces. Flavor as desired with the olive oil and salt.

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Roasted yellow, green and red bell peppers and parsley
Preparation
25min
by MBC Team

Roasted yellow, green and red bell peppers and parsley

Wash well, dry and roast the peppers. Peel and cut them into strips. Clean the peppers from their seeds and remove their handles. Flavor with the balsamic vinegar, the olive oil, salt and finely chopped parsley.

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Tomatoes, avocado, arugula, radishes and sesame seeds
Preparation
15min
by MBC Team

Tomatoes, avocado, arugula, radishes and sesame seeds

Peel the avocado is peeled, remove its stone and cut it into circles. Peel, wash well and cut the onions. Wash well, slice and mix the vegetables. Add the avocado and the onion. Flavor as desired with the olive oil and salt and sprinkle with the sesame seeds.

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Tomatoes, lettuce, peppers, radishes, green sprouts and flax seeds
Preparation
15min
by MBC Team

Tomatoes, lettuce, peppers, radishes, green sprouts and flax seeds

Clean the peppers from their seeds and remove their handles. Wash well, cut and mix all vegetables. Flavor as desired with the balsamic vinegar, the olive oil and salt and sprinkle with the flax seeds.

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Tomatoes, cucumbers, lettuce, radishes and pumpkin seeds
Preparation
15min
by MBC Team

Tomatoes, cucumbers, lettuce, radishes and pumpkin seeds

Wash well, cut and mix the vegetables. Flavor as desired with the olive oil and salt and sprinkle with the pumpkin seeds.

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Tomatoes, cucumbers, peppers, radishes, olives and lettuce
Preparation
15min
by MBC Team

Tomatoes, cucumbers, peppers, radishes, olives and lettuce

Clean the peppers from their seeds and remove their handles. Cut them with the washed tomatoes, cucumbers, radishes and lettuce. Stir and add olives to them. Flavor as desired with the balsamic vinegar, the olive oil and salt.

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Tomatoes, lettuce, arugula, spinach and other leaves
Preparation
20min
by MBC Team

Tomatoes, lettuce, arugula, spinach and other leaves

Wash well the vegetables. Cut the lettuce, the oakleaf lettuce, the arugula and the spinach into pieces. Stir them with the tomatoes and flavor with the balsamic vinegar, the olive oil and salt.

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Tomatoes, onion, black olives and walnuts
Preparation
10min
by MBC Team

Tomatoes, onion, black olives and walnuts

Peel, wash well and cut the onions into strips. Wash and cut the tomatoes. Add to them the onions, the olives and the walnuts. Mix and flavor as desired with the olive oil and salt.

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