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Chicken fillet roasted
Preparation
25min
by MBC Team

Chicken fillet roasted

Flavor the chicken fillet and smear it with the olive oil. Roast it on hot pan for 1 minute at each side. Then roast it in preheated oven at 180°С/360°F for 13 minutes.

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Turkey hearts boiled
Preparation
70min
by MBC Team

Turkey hearts boiled

Put the turkey hearts in a saucepan under pressure together with the water. Add the vinegar, the allspice, the salt and the bay leaf. After the water boils, reduce the temperature of the hob plate. Boil the chicken gizzards for 60 minutes. Afterwards they can be consumed directly or roasted on a grill or pan.

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Chicken hearts boiled
Preparation
70min
by MBC Team

Chicken hearts boiled

Put the chicken hearts in a saucepan under pressure together with the water. Add the vinegar, the allspice, the salt and the bay leaf. After the water boils, reduce the temperature of the hob plate. Boil the chicken gizzards for 60 minutes. Afterwards they can be consumed directly or roasted on a grill or pan.

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Chicken gizzards boiled
Preparation
70min
by MBC Team

Chicken gizzards boiled

Put the chicken gizzards in a saucepan under pressure together with the water. Add the vinegar, the allspice, the salt and the bay leaf. After the water boils, reduce the temperature of the hob plate. Boil the chicken gizzards for 60 minutes. Afterwards they can be consumed directly or roasted on a grill or pan.

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Mackerel roasted
Preparation
17min
by MBC Team

Mackerel roasted

Split the mackerel through the belly and unroll it like a butterfly. Dry out the skin side of the fillet and smear it slightly with olive oil and salt (from the skin side only). Then put it on a hot pan/grill with the side of the skin downward and press it gently with fingers. This is done because the fish will shrink from the heat and there is…

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Salmon steak roasted
Preparation
15min
by MBC Team

Salmon steak roasted

Smear the steak slightly with olive oil and salt. Then put it on a hot pan/grill and press it gently with fingers. This is done because the fish will shrink from the heat and there is a possibility to become unevenly cooked. Roast both sides for 2 minutes. Afterwards roast it for 4 more minutes in preheated oven at 180°С/360°F.

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Sea bass grilled
Preparation
15min
by MBC Team

Sea bass grilled

Dry out the skin side of the fillet and smear it slightly with olive oil and salt (from the skin side only). Then put it on a hot pan/grill with the side of the skin downward and press it gently with fingers. This is done because the fish will shrink from the heat and there is a possibility to become unevenly cooked. Grill the skin side of the fish…

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Pork fillet cooked
Preparation
20min
by MBC Team

Pork fillet cooked

Clean up the pork fillet from the skin with a sharp knife from the tail (the thin part) to the upper part of the spine (the thick part). After that salt it, smear it with the olive oil, rub it with the pepper and roast it on a preheated hot pan for 30 seconds at each side (in order to remain juicy). At the end put it in a preheated oven at 180°С/360°F…

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Pasta 100% whole wheat cooked
Preparation
15min
by MBC Team

Pasta 100% whole wheat cooked

Fill a large saucepan with water and salt until the water tastes like seawater. Then put the saucepan on the hob plate. After the water boils add the pasta while stirring slightly to prevent sticking it together. Take into consideration the recommended cooking time on the package. After the pasta is ready percolate it in a strainer while adding cold…

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Pasta cooked
Preparation
10min
by MBC Team

Pasta cooked

Fill a large saucepan with water and salt until the water tastes like seawater. Then put the saucepan on the hob plate. After the water boils add the pasta while stirring slightly to prevent sticking it together. Take into consideration the recommended cooking time on the package. After the pasta is ready percolate it in a strainer while adding cold…

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