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Chicken egg white boiled & Chicken fillet cooked
Preparation
30min
by MBC Team

Chicken egg white boiled & Chicken fillet cooked

Chicken egg white boiled:

Put the eggs into a saucepan and cover them with cold water. Put the saucepan on the hotplate. After the water boils cook them for 8 minutes. Then peel the eggs, cut them and remove the yolks.

Chicken fillet cooked:

Flavor the chicken fillet and smear it with the olive…

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Whole wheat cheese pastry
Preparation
50min
by MBC Team

Whole wheat cheese pastry

To prepare the filling mix the yogurt and the baking soda in a bowl and leave them for 5 minutes. Then add 4 eggs beaten together with the cheese. Place a crust of the filo pastry on the bottom of a non-stick baking tray. Then tear 3 crusts of the filo pastry and put them on top. Then sprinkle over them the filling. After that place a new crust…

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Homemade milk mousse with blueberries
Preparation
15min
by MBC Team

Homemade milk mousse with blueberries

Soak the oatmeal in water for 5 minutes. Then mix it well with the sesame tahini. Form with the resulting mixture a tray at the bottom of a glass. In another bowl, mix the skyr with the curd. Stir until a homogeneous mixture is obtained. Add stevia as desired and stir again. Finely add the finely chopped blueberries to the resulting cream. Mix well…

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Homemade pumpkin mousse with chia
Preparation
15min
by MBC Team

Homemade pumpkin mousse with chia

Mix and stir all products in a bowl until obtaining a homogeneous mixture. Leave it in the refrigerator for at least 1 hour.

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Red sea bass roasted
Preparation
60min
by MBC Team

Red sea bass roasted

Clean and wash the red sea bass. Make several incisions on its outside. In a separate bowl, mix the wine, olive oil, squeezed lemon juice, minced garlic cloves, salt, black pepper, dill and crushed bay leaf. Pour this marinade over the red sea bass on all sides and put it in the refrigerator for at least one hour. Place baking paper in a tray. Arrange…

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Chicken fillet grilled
Preparation
20min
by MBC Team

Chicken fillet grilled

Put the chicken fillets in a deep bowl and pour abundantly with the lemon juice. Then add the soy sauce, the black pepper, the crushed basil and the olive oil while stirring well so the marinade covers all of them. Cover the bowl with a foil and put it into a fridge for 1-2 hours. Heat the grill at maximum degree. Grill the meat for at least 4 minutes.…

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Bream roasted
Preparation
60min
by MBC Team

Bream roasted

Clean and wash the bream. Make several incisions on its outside. In a separate bowl, mix the wine, olive oil, squeezed lemon juice, minced garlic cloves, salt, black pepper, dill and crushed bay leaf. Pour this marinade over the bream on all sides and put it in the refrigerator for at least one hour. Place baking paper in a tray. Arrange the bream…

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Sea bass roasted
Preparation
60min
by MBC Team

Sea bass roasted

Clean and wash the sea bass. Make several incisions on its outside. In a separate bowl, mix the wine, olive oil, squeezed lemon juice, minced garlic cloves, salt, black pepper, dill and crushed bay leaf. Pour this marinade over the sea bass on all sides and put it in the refrigerator for at least one hour. Place baking paper in a tray. Arrange the…

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Pea beans mashed
Preparation
20min
by MBC Team

Pea beans mashed

Mix all ingredients and blend them until achieving a smooth mixture. It is recommended the pea beans to be warm (just boiled). If it is too dense add a vegetable bouillon or the water in which the pea beans were boiled. The milk could be excluded from the recipe and replaced by water or bouillon.

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Chickpeas cooked
Preparation
30min
by MBC Team

Chickpeas cooked

Boil the chickpeas in water or use canned chickpeas. Steam it in a hot pan for a minute or two together with the cumin and the olive oil. Then add the finely chopped onion, the smashed garlic, the salt, the turmeric, the coriander and the freshly grated ginger. Stir it for a few minutes. Add the canned tomatoes and the water. Set the hob plate at…

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