Researchers from the University of Aberdeen have been investigating whether having a gym partner leads to more regular visits to the gym. Research has found that there is a strong positive correlation among them.
If your goal is to lose weight and maintain optimal health and fitness, the quality of the exercises and the chosen nutrition plan are more important than the quantity“, says the scientist Pavel Arciero. He also has the results to prove it.
Fitness applications use behavior change techniques in order to improve users’ physical activity, but which applications and techniques are the most effective ones?
The self-control, when on a diet, is perceived as a tough and time-consuming, but according to a recent research only 14.6 minutes on average per day are required in order to meet the wanted results.