Researchers from the University of Aberdeen have been investigating whether having a gym partner leads to more regular visits to the gym. Research has found that there is a strong positive correlation among them.
It is not necessary to exercise every day to maintain a consistently high level of metabolism.
Researchers have found that regular workouts lead to better eating habits.
If your goal is to lose weight and maintain optimal health and fitness, the quality of the exercises and the chosen nutrition plan are more important than the quantity“, says the scientist Pavel Arciero. He also has the results to prove it.
Needed basic equipment for trainings at home
Bulgarian 
