Researchers at the University of Adelaide have found that men who consume high-fat foods are more likely to feel sleepy during the day and report sleeping problems at night and also more likely to suffer from sleep apnea.
The self-control, when on a diet, is perceived as a tough and time-consuming, but according to a recent research only 14.6 minutes on average per day are required in order to meet the wanted results.
New research suggests that there are several effective strategies for people who want to avoid regaining weight after a successful diet.
Interval training helps to shed more pounds over moderate intensity workout.
Researchers at The Miriam Hospital have published one of the first studies of its kind to track the maintenance of weight loss over a period of 10 years.
Researchers at the University of Colorado Anschutz Medical Campus have found that losing even a small amount of weight can have significant benefits, including lower blood pressure, lower blood sugar, improved sleep and less joint pain.
Physical exercises are not always enough to lose weight. There is a scientific explanation which helps us understand why this happens.
Bulgarian 
