New research suggests that there are several effective strategies for people who want to avoid regaining weight after a successful diet.
Researchers at The Miriam Hospital have published one of the first studies of its kind to track the maintenance of weight loss over a period of 10 years.
Researchers at the University of Colorado Anschutz Medical Campus have found that losing even a small amount of weight can have significant benefits, including lower blood pressure, lower blood sugar, improved sleep and less joint pain.
Bulgarian 
