by MBC Team
Chicken breasts,facts

Chicken breast grilled

  • The nutrients in chicken depend on the exact cut (the part of the animal the meat is from).
  • The dark meat is found in active muscles such as the legs or thighs.
  • Chicken is a good source of lean protein.
  • Chicken contains all nine of the essential amino acids, making it a complete protein.
  • Chicken is an excellent source of creatine, anserine, and carnosine.
  • Chicken provides niacin, selenium, vitamin B6, riboflavin, and potassium.
  • Chicken is rich in vitamin C, vitamin A, zinc, phosphorus, magnesium, and iron.
  • Skinless cuts have fewer calories and less fat than those with the skin on.
  • Chicken is easily digested by the human body because it's low in collagen.
  • Frozen chicken meat should be thawed in the refrigerator rather than at room temperature.
  • Chicken breasts are the leanest parts of the bird.
  • Chicken breasts are a great source of the essential nutrient choline.