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Smith Leg Press
by MBC Team

Smith Leg Press
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Stretching - Peroneals Stretch
by MBC Team

Stretching - Peroneals Stretch
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Barbell Upright Row (wide-grip)
by MBC Team

Barbell Upright Row (wide-grip)
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Lever Seated Crunch
by MBC Team

Lever Seated Crunch
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Cable Lying Fly, Flat Bench Cable Fly
by MBC Team

Cable Lying Fly, Flat Bench Cable Fly
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Cable Straight Arm Pulldown
by MBC Team

Cable Straight Arm Pulldown
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Barbell Curl
by MBC Team

Barbell Curl
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Dumbbell One Arm Triceps Extension
by MBC Team

Dumbbell One Arm Triceps Extension
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Stretching - Kneeling Triceps Extension
by MBC Team

Stretching - Kneeling Triceps Extension
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Barbell Lunge
by MBC Team

Barbell Lunge
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