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Lying Straight Leg Raise
by MBC Team

Lying Straight Leg Raise
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Bench Leg Raise
by MBC Team

Bench Leg Raise
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Barbell Decline Bench Press
by MBC Team

Barbell Decline Bench Press
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Barbell Bent-over Row (over-grip)
by MBC Team

Barbell Bent-over Row (over-grip)
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Lying Supine Dumbbell Curl
by MBC Team

Lying Supine Dumbbell Curl
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Dumbbell Kickback
by MBC Team

Dumbbell Kickback
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Lever Seated Hip Abduction
by MBC Team

Lever Seated Hip Abduction
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Dumbbell Arnold Press
by MBC Team

Dumbbell Arnold Press
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Side Bridge / Side Plank
by MBC Team

Side Bridge / Side Plank
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Decline Dumbbell Bench Press (45 Degree)
by MBC Team

Decline Dumbbell Bench Press (45 Degree)
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