Gym circuit workout for beginners - Rapid weight loss

Weekly training day 1: The workout program is with three months duration. It is targeted on rapid weight loss with risk of loss of muscle mass for beginners (without any bodybuilding experience), with progressively increasing training activities. In case something else is not specified, the workout intensity ranges from 30% to 50% from the maximum weight that you can lift once. It contains 4 circles of the listed exercises with the cardio exercise executed only at the beginning and at the end for 10 minutes. The number of repetitions is according to the individual’s capabilities. The rest periods between sets are minimum, just enough to switch from one to other work station. The rest periods between the circles are 2-3 minutes. It is recommended to do stretching exercises after completing the workout.