by MBC Team

Omega 3-6-9

Omega 3-6-9 fatty acids are unsaturated fats. They participate in building of the cell membranes, strengthen the immune system, prevent cardiovascular diseases and speed up the metabolism. They are contained in different foods such as fish and some nuts (walnuts, pistachios) and the easiest way to supply with enough quantity is through supplementation. They are recommended for weight loss and fat burning workouts.