by MBC Team
Squid,calamari,facts

Squid cooked

  • Squid is a member of the cephalopod family whose feet grow directly out of their heads.
  • Squid is part of the same family as oysters, scallops, and octopus.
  • Squid is an excellent source of copper, selenium, riboflavin, and phosphorus.
  • Squid is a good source of omega-3 fatty acids, vitamin B12, vitamin B3, choline, and zinc.
  • Squid has a low mercury concentration.
  • Squids must be stored in the coolest part of the refrigerator, preferably in ice.