Soy milk

• Soy milk is a plant-based non-dairy beverage, often consumed as an alternative to milk.
• Soy milk is a good substitute of regular milk for people who are lactose intolerant or vegan.
• Soy milk became a common beverage in Europe and North America in the second half of the 20th century.
• Soy milk is made from soybeans, and many brands enrich their soy milk with vitamins and minerals such as vitamin D and calcium.
• Soy milk is high in nutrients such as fiber, iron, magnesium, potassium, protein, and zinc.
• Soy milk is a good source of low-fat and plant-based protein.
• Soy milk is gluten-free.
• Soy milk is cholesterol-free.