by MBC Team
Red sea bass,porgy,facts

Red sea bass cooked

  • Red sea bass is a predatory fish with small bones, known since ancient times.
  • Red sea bass is an excellent source of protein, selenium and essential omega-3 fatty acids.
  • Red sea bass is a good source of vitamin B6, vitamin B12, thiamin (B1), niacin, magnesium, and phosphorus.
  • Red sea bass can be kept in an airtight container in the fridge for up to six days, or in the freezer for up to three months.