Raw apples

• Apples originated from the mountainous regions of Central Asia.
• Apples were consumed at least as far back as 8000 years ago.
• There are more than 7000 varieties of apples grown throughout the world and come in all shades of reds, greens, and yellows. Three of the most popular are Red Delicious, Granny Smith and Golden Delicious.
• Apple trees take four to five years to produce their first fruit.
• Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid.
• Apples are rich in fiber, pectin, vitamin C and potassium.
• Apples are a good source of B-complex vitamins, vitamin K and vitamin E.
• Fresh, whole apples offer the most nutrients. Discarding the skin removes much of the fiber and the majority of flavonoids.
• Despite their high carb and sugar contents, their glycemic index (GI) is low.
• The fiber in apples moderates blood sugar levels and promotes gut health.
• Apples contain polyphenols, which may have numerous health benefits.
• Stored in the refrigerator apples will usually remain fresh for at least 1-2 months. Apples ripen six to ten times faster at room temperature.
• Apples may cause digestive problems in some people.
• Apples should be washed well before use as they might be pesticide-contaminated.